Weigh In record (no journal entry) for 19 February 2021
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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898 kcal
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Fat: 55.36g | Prot: 45.96g | Carbs: 53.72g.
Lunch: Boiled Egg, I&J Hake in Sauce, Cucumber, Hortifruti Abacate, Tuna in Oil (Canned), Cooked Green Cabbage, Onions, Olive Oil. Snacks/Other: Chicken Nuggets, Amor Aos Pedaços Bolo Brigadeiro. more...
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Losing 4.9 kg a Week
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Roxana Ismail's Weight History
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