Weigh In record (no journal entry) for 13 November 2013
|
68.2 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1802 kcal
|
Fat: 86.43g | Prot: 79.33g | Carbs: 187.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taco Bell Grilled Steak Soft Taco (112g). Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, HEB Chicken & Rice Casserole, Butter, Cauliflower. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Part Skim Mozzarella Cheese. more...
|
|
2346 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|