Weigh In record (no journal entry) for 19 February 2021
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79.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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868 kcal
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Fat: 31.40g | Prot: 113.39g | Carbs: 40.96g.
Breakfast: Peaches , Parmalat Fabulite Fat Free Strawberry Yoghurt, Coffee with Milk. Lunch: Pick n Pay Sliced Beef Biltong. Dinner: Scrambled Egg , Woolworths Beef Silverside. more...
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Gaining 1.4 kg a Week
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