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So 4.3kgs lost in 4 weeks. Been feeling a bit frustrated at slow pace but in reality not too shabby!
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1189 kcal
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Fat: 23.79g | Prot: 57.72g | Carbs: 177.69g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples, Woolworths Baked Crunchy Granola. Lunch: Woolworths Stir Fry Noodles. Dinner: Tastic Basmati White Rice Cooked, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Chicken Thigh, Chicken Drumstick. more...
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Losing 0.5 kg a Week
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 Comments
that's an amazing loss...keep at it🙌
18 Feb 21 by member: Wanderlustee
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What!! That is epic and amazing progress 😍😍😍😍😍😍😍😍😍
18 Feb 21 by member: Taryn S.
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That is a actually 👍, you doing well, loosing the correct amounts of weight weekly👏
19 Feb 21 by member: Joslyn16
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That’s not slow at all. To keep weight off aim for 500-800g loss a week
19 Feb 21 by member: Francaaangie
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This is good 1kg max a week! Well done
19 Feb 21 by member: MadsDV
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that's just over 8 big blocks of butter or a half a bag of dog food, that's alot off in a short space of time
19 Feb 21 by member: JayWit
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That's an amazing way to look at it!!
20 Feb 21 by member: Taryn S.
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20 Feb 21 by member: Elizabethhawke
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Awesome that's 9.47 pounds
21 Feb 21 by member: RtoLose
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