debbra's Journal, 18 Feb 21

loss. yay
85.0 kg Lost so far: 2.5 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:
605 kcal Fat: 16.88g | Prot: 18.54g | Carbs: 93.32g.   Breakfast: Milk (Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Specially Selected Brioche Buns. more...
Losing 0.2 kg a Week

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debbra's Weight History


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