Weigh In record (no journal entry) for 18 February 2021
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1668 kcal
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Fat: 50.75g | Prot: 85.80g | Carbs: 203.51g.
Breakfast: International Delight Chocolate Mint Truffle Coffee Creamer, Granulated Sugar. Lunch: Fresh & Easy Ciabatta Bread, Amy & Brian Coconut Juice, Mayonnaise, Tuna in Water (Canned). Dinner: Salmon, Wal-Mart Tilapia Fillets, Mayonnaise, Cauliflower, Beer. Snacks/Other: Sesame Crunch. more...
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2225 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Stretching (yoga) - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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