Weigh In record (no journal entry) for 13 November 2013
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92 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1110 kcal
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Fat: 42.22g | Prot: 67.20g | Carbs: 115.24g.
Breakfast: Whole Wheat Bread, Baked Beans, Tea with Milk. Lunch: White Rice, Meat, Simply Enjoy Grilled Mixed Vegetables, Fresh'n Easy Garden Salad, Apples. Dinner: Plain Yogurt. Snacks/Other: Cucumber (with Peel). more...
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2990 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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ahmedmdiab's Weight History
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