Weigh In record (no journal entry) for 18 February 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1854 kcal
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Fat: 67.74g | Prot: 94.33g | Carbs: 210.48g.
Breakfast: The Foodie Market Cashew Nuts, Tetley Tea with Semi-Skimmed Milk, Meridian Smooth Peanut Butter, Alesto Soft Prunes, Acti Leaf Oat Milk, Asda Scottish Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Milbona Cottage Cheese, Coffee with Semi-Skimmed Milk, Marks & Spencer Carrot & Coriander Soup, Aldi Crisps, Carrots , Apples , Bananas . Dinner: Lidl Greek Style Yoghurt, Beer, Tesco Curly Kale, Mushrooms , Curry Powder, Frylight Extra Virgin Olive Oil Spray, The Foodie Market Cashew Nuts, Knorr Vegetable Stock Cube, Tesco Green Lentils in Water, Carrots , Onions , Cauliflower . Snacks/Other: Aldi British Mature Cheddar, Ryvita Multigrain Crunchy Rye Breads, The Cheese Emporium Fat Free Cottage Cheese, Twinings White Tea. more...
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Gaining 0.9 kg a Week
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