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high carb
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76.3 kg
Lost so far: 18.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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791 kcal
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Fat: 39.45g | Prot: 61.27g | Carbs: 47.19g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple, Boiled Egg, Lettuce, Lemon Juice (Canned or Bottled), Onions, Olive Oil. Snacks/Other: Psyllium Seed Husks, Nestlé Kit Kat Chunky. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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