MommyShay's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

51.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 12 November 2013:

440 kcal

Fat: 11.99g | Prot: 10.92g | Carbs: 58.50g. Breakfast: Milk, Brown Sugar, Green Tea. Lunch: Simba Salt & Vinegar Chips, Kellogg's All Bran Sultanas. Dinner: Cheddar Cheese, Cooked Broccoli (from Fresh), Brown Sugar, White Table Wine. Snacks/Other: Amarula Cream Liqueur. more...

1310 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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MommyShay's Weight History

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MommyShay's Journal, 12 Nov 13

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MommyShay's Weight History