|
睡前43.30
起床42.40
PM16:30
#午茶#摩卡咖啡（230g）
|
42.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
939 kcal
|
Fat: 42.00g | Prot: 46.22g | Carbs: 71.02g.
Lunch: 林鳳營 低脂鮮乳, 全家 熱美式（中）. Dinner: 吞拿魚刺身, 花枝丸, 信 挪威低鹽漬鯖魚片, 干貝, 獅子頭, 藜麥（煮熟）, 糙米飯, 青花菜, 大陸妹, 墨國風味 墨國風味味付貝. Snacks/Other: 手工牛軋糖（南棗核桃糕）, 紅茶, 杜老爺 超級曠世奇派酒釀黑櫻桃, 林鳳營 鮮乳, 無糖豆漿, 茶（無糖）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|