Weigh In record (no journal entry) for 17 February 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1137 kcal
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Fat: 28.81g | Prot: 66.96g | Carbs: 168.16g.
Breakfast: Watermelon, Pure Collagen Granules, Espresso Coffee. Lunch: Apples , Plums , Watermelon , Nectarines , Apricots. Dinner: Tuna Salad. Snacks/Other: Nestle Tex Mini, Apricots , Lifestyle Food Chia Seeds, Spinach , Frozen Berries, Mangos . more...
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2621 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 7 kg a Week
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Kiera.Lee's Weight History
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