Weigh In record (no journal entry) for 17 February 2021
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60.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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777 kcal
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Fat: 22.84g | Prot: 20.93g | Carbs: 133.84g.
Breakfast: Nature Date Syrup, Home made Granola, Blueberries , Woolworths Fat Free Plain Yoghurt, Woolworths Pomegranate Rubies. Lunch: Beet Smoothie. Dinner: Lifestyle Food Oat Milk, Almond Milk, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Mixed Salad Greens, Woolworths Roasted Vegetable Couscous Salad. more...
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Losing 0.7 kg a Week
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