Weigh In record (no journal entry) for 17 February 2021
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103.8 kg
Lost so far: 2.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1341 kcal
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Fat: 31.59g | Prot: 50.76g | Carbs: 204.98g.
Breakfast: Nescafe Gold, Natusweet, Diamant Würfelzucker, Milbona Kaffeeweißer, Nescafe Gold. Lunch: Milbona Kaffeeweißer, Pfeifer und Langen Diamant Würfelzucker, Alpenküche Hüttenpfanne Käsespätzle. Dinner: Natusweet, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Milbona Kaffeeweißer, Vita2you Bio Flohsamen 99% Reinheit, Knusperone Zarte Haferflocken, Knusperone Knusper Schoko Keks Müsli. Snacks/Other: Ja! Feine Salzstangen (25g), Amfit High Protein Chocolate Caramel. more...
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Losing 0.1 kg a Week
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Godesberger's Weight History
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