Weigh In record (no journal entry) for 17 February 2021
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79.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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727 kcal
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Fat: 25.32g | Prot: 54.30g | Carbs: 84.15g.
Breakfast: Coffee with Milk, Cinnamon , Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Blueberries (Unsweetened, Frozen), Jungle Oat Bran. Lunch: Pawpaw, Grapefruit (Pink and Red). Dinner: PnP Brown Cocktail Tortilla Wraps, The Laughing Cow Light Cheese Wedge, Scrambled Egg , Woolworths Beef Silverside. more...
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Losing 1.4 kg a Week
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