Nopinky's Journal, 16 Feb 21

Weigh In record (no journal entry) for 16 February 2021
89 kg Lost so far: 0 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:
1838 kcal Fat: 120.76g | Prot: 119.43g | Carbs: 61.93g.   Breakfast: Minced Beef, Cheese, Hard-Boiled Egg , Apples . Lunch: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Woolworths Peanuts & Raisins . Dinner: Beef Steak (Lean Only Eaten). more...
2235 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week



     
 

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