johnpersico's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

2113 kcal

Fat: 61.00g | Prot: 39.00g | Carbs: 352.50g. Lunch: three bean salad, Root Beer. Dinner: pot dish, peach cobbler. Snacks/Other: cheddar cheese crackers, oreo cookie, ginger ale. more...

2137 kcal

Exercise: Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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