Weigh In record (no journal entry) for 16 February 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2333 kcal
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Fat: 69.27g | Prot: 67.27g | Carbs: 359.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Tortilla Soup. Dinner: Butter, Yai Thai Green Thai Coconut Curry, Stop & Shop Butternut Squash, Beer, White Rice, Great Value Turkey Meatballs. Snacks/Other: Oatmeal Cookies (with Raisins), Ferrara Torrone, Nabisco Premium Saltine Crackers Original, Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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2233 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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