Weigh In record (no journal entry) for 16 February 2021
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1765 kcal
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Fat: 57.90g | Prot: 180.52g | Carbs: 129.36g.
Breakfast: Mercury 100% Prime Whey. Lunch: Checkers Smooth Peanut Butter, Albany Superior Wholewheat Brown Bead, Mercury 100% Prime Whey. Dinner: Gem Squash, I&J Crumbed Haddock, Potato Wedges. Snacks/Other: Act II Salted Microwave Popcorn, Biltong, Bovril Beefy, Bakers Provita Ancient Grains Crispbread, Cheddar Cheese . more...
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Losing 4.3 kg a Week
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Steve_cadiosucks_klose's Weight History
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