Weigh In record (no journal entry) for 16 February 2021
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74.8 kg
Lost so far: 6.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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860 kcal
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Fat: 54.62g | Prot: 33.50g | Carbs: 56.75g.
Breakfast: V8 Sweet Greens, Cheese Omelet. Lunch: HEB Cantaloupe Chunks. Dinner: Kraft Deli Deluxe American Cheese Slices, Nathan's Famous Hot Dog, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Publix Sliced Peaches. more...
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Losing 0.2 kg a Week
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