Bia*'s Journal, 16 Feb 21

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Holiday times oh no. Fatty me but here i go....
#Healthy eating
#Exercise
#Routine

53 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1136 kcal

Fat: 55.08g | Prot: 61.06g | Carbs: 101.39g. Breakfast: Coffee with Milk and Sugar, Motherkind Glow from Within , Future Life Smart Oats. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cucumber. Dinner: Avocado, Cooked Broccoli (from Fresh), Rump Steak. Snacks/Other: Magnum Almond, Apples . more...