Weigh In record (no journal entry) for 16 February 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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871 kcal
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Fat: 28.45g | Prot: 90.50g | Carbs: 65.79g.
Breakfast: Apricots , Watermelon , Pure Collagen Granules, Apple Cider Vinegar, Espresso Coffee. Lunch: Crackerbread Rye Toast, Slimmers Cheese. Dinner: Woolworths Slicing Tomatoes , Lettuce, Woolworths Plain Guacamole, Tomato Paste , Woolworths Slimmers Cheese, Woolworths Lean Beef Mince, Woolworths Tortilla Wraps. Snacks/Other: Apricots . more...
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2474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 9.1 kg a Week
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Kiera.Lee's Weight History
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