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Looking good and feeling great
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115.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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623 kcal
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Fat: 16.67g | Prot: 55.45g | Carbs: 68.40g.
Breakfast: Nescafe Gold Blend, Pyotts Provita Wholewheat. Lunch: Cooked Brussels Sprouts, Cauliflower, Chicken Breast. Dinner: Onions , Cabbage , Minced Garlic, Chicken Stock Cubes (Dry, Dehydrated) , Carrots , Chicken Breast. Snacks/Other: Peaches. more...
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Losing 2.7 kg a Week
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burgerjm's Weight History
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