Weigh In record (no journal entry) for 16 February 2021
|
79.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
650 kcal
|
Fat: 20.45g | Prot: 41.92g | Carbs: 80.30g.
Breakfast: Coffee with Milk, Grapefruit. Lunch: Coffee with Milk, Pawpaw. Dinner: The Laughing Cow Cream Cheese Wedge, Pick n Pay Brown Tortilla Wraps, Egg, PnP Hickory Ham. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|