Weigh In record (no journal entry) for 11 November 2013
|
68.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1728 kcal
|
Fat: 63.18g | Prot: 80.66g | Carbs: 174.07g.
Breakfast: English Muffin, Bananas, Tea with Milk and Sugar. Dinner: Sierra Nevada Pale Ale, Butter, Okra (Frozen), Baked Potato (Peel Eaten), Pork, Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dairy Queen Frozen Lemonade (Small). more...
|
|
2591 kcal
|
Exercise:
Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|