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Okay so I started this journey again on the 28th December 2020, weighing 92kg.
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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792 kcal
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Fat: 20.68g | Prot: 30.66g | Carbs: 118.55g.
Breakfast: Ginger Tea, Oatmeal with Milk, Coffee with Milk, Muffins (with Low Fat 2% Milk). Lunch: Jollof Rice, Sir Fruit Strawberry & Banana Smoothie. Dinner: Lamb Chop (Lean Only Eaten), Ginger Tea, Plum. Snacks/Other: Woolworths Banana. more...
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Gaining 0.1 kg a Week
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Thully01's Weight History
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