Weigh In record (no journal entry) for 07 November 2013
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1836 kcal
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Fat: 100.10g | Prot: 159.60g | Carbs: 80.40g.
Breakfast: Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg, Red Sweet Pepper, Tomatoes. Lunch: Healthy Life low carb bread. Dinner: Skippy Natural Creamy Peanut Butter, walmart 85/15 burgers. Snacks/Other: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.8 kg a Week
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