Weigh In record (no journal entry) for 15 February 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1976 kcal
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Fat: 80.81g | Prot: 93.68g | Carbs: 196.26g.
Breakfast: Custard or Cream Filled Eclair, Dunkin' Donuts Coffee with Sugar. Lunch: Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: 365 Asian Stir Fry Veggies, Zaxby's Cole Slaw, Beer, Pork Spareribs (Lean Only Eaten). Snacks/Other: Nestle Eskimo Pie, Spanish Peanuts, Ferrara Torrone, Pistachio Nuts. more...
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2203 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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