Weigh In record (no journal entry) for 15 February 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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515 kcal
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Fat: 16.16g | Prot: 62.41g | Carbs: 29.91g.
Breakfast: Chicken Breast. Lunch: Granny Smith Apples. Dinner: Cherry Tomatoes, Green String Beans, Chicken Breast. Snacks/Other: Coffee with Milk. more...
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Gaining 0.3 kg a Week
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