Weigh In record (no journal entry) for 15 February 2021
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60.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1420 kcal
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Fat: 57.21g | Prot: 77.55g | Carbs: 153.52g.
Breakfast: Mac's Honey Honey Orange Blossom, Woolworths Pomegranate Rubies, Home made Granola, Blueberries , St. Dalfour Strawberry Extra Fruit Jam, Eat Naked Natural Peanut Butter, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Lunch: Cucumber (with Peel) , Shrimp , Broccoli , Sweet Red Peppers , Roasted Potato. Dinner: Balsamic Vinegar, Roti, Carrots , Mixed Salad Greens, Cooked Lentils, Beef Sausage (Cooked) , Chicken Breast. Snacks/Other: Date, Mixed Nuts. more...
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Losing 2.8 kg a Week
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