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Kiera.Lee
Journal
15 Feb 21
Kiera.Lee's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
67 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1180 kcal
Fat: 70.45g | Prot: 83.42g | Carbs: 58.00g.
Breakfast:
Watermelon , Pure Collagen Granules, Apple Cider Vinegar, Espresso Coffee.
Lunch:
Hard-Boiled Egg , Crackerbread Rye Toast.
Dinner:
Woolworths Crumbed Pork Chops, Layered Salad.
Snacks/Other:
Plums .
more...
2879 kcal
Exercise:
Bike Machine (Cycling) - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
Gaining 3.1 kg a Week
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Kiera.Lee's Weight History
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