Weigh In record (no journal entry) for 14 February 2021
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1689 kcal
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Fat: 84.08g | Prot: 47.95g | Carbs: 150.22g.
Breakfast: Ciabatta. Lunch: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Bake, Woolworths Moroccan Pork Belly Espetadas . Dinner: Niknaks Spicy Beef Flavour. Snacks/Other: Champagne. more...
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steady weight
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