Weigh In record (no journal entry) for 15 February 2021
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1370 kcal
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Fat: 43.85g | Prot: 40.82g | Carbs: 211.10g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Oat Bran, Blueberries (Unsweetened, Frozen), Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Coffee with Milk. Lunch: Pawpaw. Dinner: PnP Hickory Ham, Egg, Pick n Pay Brown Tortilla Wraps, The Laughing Cow Cream Cheese Wedge. Snacks/Other: Cupcake with Icing. more...
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Gaining 3.5 kg a Week
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