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Slow and steady...
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1175 kcal
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Fat: 57.07g | Prot: 47.80g | Carbs: 117.18g.
Breakfast: SPAR Long Life Full Cream Milk, Checkers Low Fat Long Life Milk, Nescafe Cappuccino Unsweetened, Jungle Oatso Easy Apple & Cinnamon. Lunch: Potato Salad with Egg, Chicken Schnitzel. Dinner: Grated Cheddar Cheese, White Rice (Short-Grain, Cooked) , Minced Garlic, Carb Smart Mild Chutney, Cooked Yellow Corn (from Frozen), Woolworths Mixed Vegetables, Onions , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Macaroni Cheese, Illovo Golden Syrup, Margarine, White Bread , Watermelon . more...
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Losing 0.2 kg a Week
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YolandiM24's Weight History
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