Weigh In record (no journal entry) for 14 February 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2426 kcal
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Fat: 64.37g | Prot: 108.01g | Carbs: 313.24g.
Breakfast: Aldi Tru Salted Caramel Bar, Rowntree's Fruit Pastilles, Asda Fresh Orange Juice, Asda Semi-Skimmed Milk, Aldi Wheat Bisks, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Tomatoes, Baby Spinach, Tesco Medium Eggs, Tesco Taco Mixed Beans, Mushrooms , Linda McCartney Red Onion & Rosemary Sausages. Dinner: Tesco Medium Eggs, Tesco Wholemeal Bread, Sharp's Doom Bar, Knorr Vegetable Stock Cube, Curry Powder , Ginger , Garlic , Tesco Butternut Squash, Carrots , Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: Lidl Greek Style Yoghurt, Brownie , Thatchers Cider, Apples , Bananas . more...
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Losing 0.7 kg a Week
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