Weigh In record (no journal entry) for 14 February 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2094 kcal
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Fat: 112.24g | Prot: 82.52g | Carbs: 167.86g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Salsa, Kroger Hard Salami, Cheddar Cheese, Scrambled Egg. Dinner: Sweet Potato Fries, Longhorn Steakhouse Sauteed Mushrooms & Onions, Butter, Market Basket Brussels Sprouts, Beer, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Basbousa (Semolina Dessert Dish), Ferrara Torrone, Sesame Crunch (Sahadi). more...
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1959 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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