Sedulik___🫶🏻's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

55.3 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1798 kcal

Fat: 97.32g | Prot: 83.30g | Carbs: 146.99g. Breakfast: Кофе, Ермолино Блинчики с Творогом "Мамины". Lunch: Огурец (с Кожурой), Mission Deli Пшеничная Лепешка, Селяночка Яйцо Куриное. Dinner: Котлета Куриная, Сыр Российский, Огурец (с Кожурой), Котлета Свиная. Snacks/Other: Чай, Победа Шоколад Молочный 36% без Сахара. more...

1350 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 7 kg a Week

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Sedulik___🫶🏻's Journal, 10 Feb 21

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