Weigh In record (no journal entry) for 14 February 2021
|
76.5 kg
Lost so far: 18.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1219 kcal
|
Fat: 68.38g | Prot: 82.38g | Carbs: 66.83g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Egg with Fat, Onions, Tuna in Oil (Canned), Crosse & Blackwell Mayonnaise, Blue Ribbon Sliced White Bread, Tirolez Manteiga com Sal. Snacks/Other: Nutella Crepe, Roasted Salted Cashew Nuts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|