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high carb
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1132 kcal
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Fat: 39.29g | Prot: 45.90g | Carbs: 141.16g.
Lunch: Lemon Juice (Canned or Bottled). Dinner: Crosse & Blackwell Mayonnaise , Pick n Pay Salmon Fashion Sandwich, Ocean Basket Salmon California Rolls, Pick n Pay Salmon Roses , Salmon Maki, Wasabi Root , Soy Sauce. Snacks/Other: KFC Creamy Oreo Krusher. more...
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Losing 4.9 kg a Week
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Roxana Ismail's Weight History
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