Weigh In record (no journal entry) for 14 February 2021
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80.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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859 kcal
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Fat: 52.03g | Prot: 58.63g | Carbs: 54.44g.
Breakfast: Eskort Rindless Back Bacon , The Laughing Cow Light Cheese Wedge, Coffee with Milk, Egg, Pick n Pay Brown Tortilla Wraps. Dinner: The Laughing Cow Light Cheese Wedge, Egg, Eskort Rindless Back Bacon , Pick n Pay Brown Tortilla Wraps. more...
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Losing 1.6 kg a Week
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