Weigh In record (no journal entry) for 09 November 2013
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57.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1964 kcal
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Fat: 98.34g | Prot: 111.37g | Carbs: 154.30g.
Breakfast: Fruit Salad, Plain Yoghurt (Lowfat), Homemade Granola, Homemade Granola, Poached Egg. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Peanut Butter, Ryvita Dark Rye. more...
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1675 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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