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2 Weeks progress. Not quite where I wanted to be in two weeks but I learned from my mistakes and looking forward to the next two weeks. 💪🏽
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1106 kcal
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Fat: 35.49g | Prot: 64.20g | Carbs: 137.80g.
Breakfast: Lettuce, Honey , Kiwi Fruit, Lifestyle Food Chia Seeds, Bananas , Woolworths Full Cream Plain Yogurt, Clover Full Cream Fresh Milk. Lunch: Lean Minced Beef, Brown Rice. Snacks/Other: Apples , Chicken Meat . more...
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3049 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Massy8904's Weight History
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