Weigh In record (no journal entry) for 13 February 2021
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1645 kcal
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Fat: 61.91g | Prot: 57.66g | Carbs: 102.85g.
Lunch: Woolworths Rosa Tomato Salad, Woolworths Crispy Chicken Breast Strips, Chicken Thigh Meat (Roasted, Cooked) , Chicken Drumstick (Skin Not Eaten). Dinner: Ciabatta, Sauvignon Blanc Wine , Butter , Extra Virgin Olive Oil, Prawns. Snacks/Other: Woolworths Rice Crackers Cheese Flavoured, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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Gaining 0.7 kg a Week
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