Weigh In record (no journal entry) for 13 February 2021
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59.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1313 kcal
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Fat: 34.76g | Prot: 82.24g | Carbs: 174.59g.
Breakfast: Peanut Butter Smoothie. Lunch: Cabbage Soup, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato . Dinner: Illovo Chocolate Sauce, Instant Breakfast Powder (with Milk), Jungle Oats, Sweet Potato , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Illovo Chocolate Sauce, Instant Breakfast Powder (with Milk), Jungle Oats. more...
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Losing 0.5 kg a Week
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♡Olivia♡'s Weight History
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