Weigh In record (no journal entry) for 09 November 2013
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1896 kcal
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Fat: 84.96g | Prot: 93.03g | Carbs: 203.17g.
Breakfast: Kroger Lite Mozzarella String Cheese, Trader Joe's Raw Pecan Halves, Apples, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Bananas. Lunch: Provolone Cheese, Splenda No Calorie Sweetener Packets, Starbucks Nonfat Cappuccino (Grande), Great Value Light Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Grape Tomatoes, Bell Peppers, Sara Lee Thin-Sliced Honey Ham, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blackberries. Dinner: Cub Foods Crinkle Cut Carrots, Broccoli, Russet Potatoes (Flesh and Skin), Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Pork Chop, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Raw Whole Cashews, Apples, Smucker's Natural Creamy Peanut Butter, Bananas. more...
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2660 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Driving - 2 hours and 45 minutes, Sitting - 4 hours, Shopping - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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ChristyLA's Weight History
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