Weigh In record (no journal entry) for 13 February 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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468 kcal
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Fat: 37.03g | Prot: 26.70g | Carbs: 7.70g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Simple Truth Tomato Sauce, Pick n Pay Large Eggs, SPAR Streaky Bacon, Lemcke Neutral Taste Coconut Oil. more...
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Losing 0.3 kg a Week
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