Weigh In record (no journal entry) for 13 February 2021
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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549 kcal
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Fat: 18.95g | Prot: 38.29g | Carbs: 57.50g.
Breakfast: Avocados , Egg White . Lunch: Grapes, Extra Virgin Olive Oil. Dinner: Woolworths Veggie Cracker Cakes, Cherry Tomatoes, Tuna in Water (Canned), Woolworths Fat Free Plain Cottage Cheese. Snacks/Other: Unroasted Almonds, Raisins (Seedless), Woolworths Chocolate Muffin. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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khalida2's Weight History
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