Natasha Davies's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

60.0 kg Lost so far: 16.8 kg. Still to go: 60.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1307 kcal

Fat: 78.36g | Prot: 59.11g | Carbs: 97.52g. Lunch: Low Fat Milk, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Crispy Chicken Breast Strips. Snacks/Other: Truda Go-Slo's , Simba Peanuts & Raisins. more...

1666 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.1 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 12 Feb 21

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Natasha Davies's Weight History