Weigh In record (no journal entry) for 12 February 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1591 kcal
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Fat: 64.67g | Prot: 71.46g | Carbs: 165.95g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Fried Dough Bread. Dinner: Mayonnaise, Butter, Au Bon Pain Southwest Jalapeno Muffin, Wal-Mart Tilapia Fillets, Beer, Cauliflower. Snacks/Other: Spanish Peanuts, Chocolate Coated or Frosted Doughnuts. more...
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2229 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 19 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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