Weigh In record (no journal entry) for 12 February 2021
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89.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1936 kcal
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Fat: 59.86g | Prot: 152.12g | Carbs: 226.05g.
Breakfast: Mercury 100% Prime Whey. Lunch: Checkers Smooth Peanut Butter, Bakali Corn Cakes. Dinner: Coca-Cola Coke Zero, Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Something Meaty (Standard). Snacks/Other: Banana, Plums, Biltong, Biltong, Coffee with Milk, Huletts Equisweet Sweetener. more...
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Gaining 2.8 kg a Week
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Steve_cadiosucks_klose's Weight History
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